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MENTION CONSTIPATION and the first impulse are to take a laxative and many of us are used to it. It is not a disease but a symptom of underlying disorders. It is rarely serious and there is several ways to tackle this menace. Unfortunately, once a laxative has passed through, we find the bowels to be as sluggish as ever. Its continued use tones down the bowel muscles and the result can be further dependence on laxatives chronic use of laxatives is like rubbing your large intestine with sand paper which helps the large intestine to be become more ineffective. These purging agents simply encourage the body to rely on laxatives and keep you away from a normal bowel movement. A healthy option is psyllium husks or isabgol, a high fiber solution from dried seed coat gathered by thrashing the seeds of the botanical Plantago ovata which usually comes to aid in mild cases of constipation without your having to resort to a laxative. It is rich in mucilage (containing both – soluble and insoluble fiber) which increases bulk in the intestines by retaining water. The added bulk stimulates contractions, while the absorbed water softens the stools, making them easier to pass. Psyllium husk is the safest of all laxatives and an active ingredient in most of the natural colon cleansing programs.
Simpler ways to avoid and deal with constipation include keeping active, cutting down on rich, fatty foods and drinking more non alcoholic liquid. Walk after meals, go in for activity games rather than computer games and make sure you get up to change TV channels. Cut down on sauces and creams, drink fruit juices diluted with water and take breaks from alcohol, having soft drinks instead. Replace chocolates and crisps with bowls of fruits, mixed with nuts and dried fruit such as prunes, apricots and figs.It may also be helpful to boost the number of friendly bacteria in your gut by eating foods containing probiotics, such as yogurts and prebiotics, found in garlic, onion, asparagus, artichokes and chicory. Probiotics contain friendly bacteria that add to the ones you’ve already got, while prebiotics have ingredients that friendly bacteria like to grow on.   Yoga helps you in getting rid of constipation. Yogic postures and asana like Trikonasana and Bhujanghasana are helpful in regulating the bowel movement....Visit at http://www.shreevedic.com/